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Eight Glasses a Day, an Overestimate?

Eight Glasses a Day, an Overestimate?


New article discusses how eight glasses of pure water a day might be too much

How many times were you told "save some for the fish" at the drinking fountain in grade school? A new article from the Australian and New Zealand Journal of Public Health discusses the origin and the rational view behind the ‘eight glasses a day’ claim.

In 1945, the Food and Nutrition Board of the National Academy of Sciences in the United States was the first to create a water consumption guideline. The recommendation has been repeated ever since; however, the important point to note is that none of these guidelines were set with a strong scientific backing.

After conducting a survey in 1995 to acquire a general consensus of normal fluid intake, the National Health and Medical Research Council in Australia found women and men both exceeded the recommended two liters. The interesting finding was that 30 to40percent of participants didn’t reach the requirement with just fluids.

The article concludes, “Water is important for health; however, the recommendation of eight glasses of pure water per day appears an overestimation of requirements. All fluids are important in meeting requirements and water should not be singled out.”


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.


The 8 Best Drinking Glasses of 2021

Our editors independently research, test, and recommend the best products you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Consider how essential a drinking glass is in your kitchen. You use it to replenish after your morning run and fill it with your favorite wine at the end of a workday. No matter your lifestyle or design taste, there are plenty of options for all drinkers, including tempered glass, which is shock-resistant to both hot and cold beverages, and lead-free glasses that can be stacked for easy storage. There are chic crystal options for high-end sipping and durable tumblers for everyday drinking. All of these material options come in a variety of shapes and sizes, from highballs to goblets, and we've got you covered on all fronts.

Here are the best drinking glasses for your home kitchen and bar.